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| menu BREAKFASTS Breakfast Biscuit A cookie for breakfast? Why not when its chock full of good for you ingredients! This substantial sized treat includes sprouted oats, almonds, flax, coconut, vitamin E containing wheatgerm, walnuts, sunflower seeds, dates, molasses, maple syrup, raisins, antioxidant rich goji berries and chocolate chips (okay not 100% raw but oh so yummy) Apple Breakfast Biscuits We've boosted the fibre and omitted the chocolate, apples, raisins and goji berries star in this delightful day starter. G-raw-nola Soaked, sprouted nuts and seeds dehydrated for a crunchy delicious start to your day. Raw Breakfast Cereal All the satisfaction with none of the stick. Grains, seeds and fruit ready to be soaked over night so the next morning you can be energized by your sprouted breakfast bursting with goodness and vitality. SALADS Mango Slaw with Sesame Vinaigrette Cabbage is sweet and savoury when accompanied by mango, bell pepper, arame and carrots topped with chopped almonds and a memorable vinaigrette. Marinated Salad Spring is springing and your taste buds will be singing. A melody of carrots, green beans, asparagus, button mushrooms and onions marinated in a light vinaigrette. Veggies at their best. Thai Broccoli Salad The number one cruciferous vegetable, all hail broccoli’s cancer fighting, calcium rich properties. Topped with a slightly spicy “peanut” sauce (we use almonds), fresh cilantro and green onions – this is a dish to live for! Asian Broccoli Salad Broccoli makes another star appearance here!! Delicious broccoli, fresh bean sprouts, mushrooms, chopped almonds, sunflower and sesame seeds, topped with an asian dressing all mixed together OH MY! Another great way to enjoy this healing vegetable! Wild Holiday Salad It’s like having a wild holiday party in your mouth! Wild rice is low in fat and high in protein, dietary fibre and the amino acid lysine (necessary for a strong immune system). Also in attendance at this mouth watering party are red bell pepper, celery, parsley, red onion, cranberries and walnuts. The dressing is a hemp oil based vinaigrette (rich in omegas) with a sweet maple tone and a lovely light ginger and lemon boost. Creamy Kale Salad Kale lovingly massaged yields it's full flavour in a pleasingly palatable salad. Quinoa Salad Delectable vegetables, crunchy seeds and the nutty deliciousness of quinoa meld together with a light dressing. Be certain to put that fork down between bites or it’s quick to disappear. ENTREES Almond Burger Just in time for “grilling” season. Sprouted almonds, carrots and kale form the base of this tasty burger. Filling on its own, atop a salad or done up with your favourite burger fixings and wrapped up in a leafy green. Sun Burger Pumpkin seeds, Sunflower and Flax combine with sun fresh vegetables, bringing you the one two punch of flavour and nutrition. Lasagna A beautiful array of colours, textures and tastes!! Zucchini noodles provide the base and structure for the pine nut ricotta, basil pesto, tomatoes and sauce – a meal you’re sure to LOVE! Mushroom Croquette How very sophisticated and the deep flavour lends itself to a satisfaction that perhaps for some is worthy of wine pairing and candlelight. Falafel Sprouted chickpeas, blended with tahini, parsley, sesame seeds and spices are dehydrated into raw falafel goodness. Wrap them in your dark greens, put them atop a salad or eat them on their own, yummy. CRACKERS AND BREADS Sun Dried Tomato Flax Crackers Fibre rich flax, yummy sun-dried tomatoes and garlic all come together for a delicious crunchy flavour packed cracker! Eat alone or top with a spread of your choice – a tasty way to get more fibre! Walnut Hemp Flatbreads Hemp and walnuts team up to bring you complete protein and essential fats all the while tantalizing your taste buds in a delightful way. Use as a “bread” substitute and enjoy the multitude of possibilities. Sweet Chewy Cinnamon Raisin Flax Crackers The name says it all! An excellent fibre rich treat any time of day, alone or topped with your favourite nut butter or spread. Sprouted Buckwheat Sesame Seed Flatbreads These chewy yet crunchy flat bread bagels combine grain and seed to form a perfect base for your favourite open faced sandwich. Veggie Wraps Fibre Fibre Fibre!! and Omegas too! Fibre and omega rich sprouted flax and chia provide a base for this wrap… no flour needed here! Combined with carrots, red bell pepper, celery, zucchini and spices, this wrap replaces your floured tortilla and provides WAY more substance!! Top with one of our pates and fill with your favourite fixings! And remember when you eat more fibre to drink more water! PATES AND SPREADS Better than Butter Exactly as it says, this is better than butter and oh so good. Coconut butter, pine nuts and olive oil combine to give you a healthy dose of good for you fats while being full of flavour. Sweet Better Butter Just like Better than Butter with a honey cinnamon twist, too good not to try. Hummus Protein packs a power punch with sprouted sunflowers. Do the blind taste test – we dare you to compare. Sunflower Herb Spread Sprouted sunflower seeds (which are rich in protein) mixed up with lemon, tahini, fresh parsley and basil. Light and summery yet substantial enough to form part of a meal. Sunflower Pate Sunflowers are a rich source of B-complex vitamins and zinc. When combined with tahini, lemon, ginger and fresh parsley, you’re certain to enjoy the tasty spread that results. Use it atop your flatbread, inside nori rolls, fill your choice of vegetable with it – scrumptious! Seed Cheeze this cheeze spread boasts sunflower seeds and pumpkin seeds rich in zinc, B- complex vitamins and essential fats making them antioxidive, diuretic, expectorant and nutritive - oh did we mention flavourFULL?! Wonderful Walnut Pate Brain food gets seriously sumptuous, use this spread in nori rolls, on crackers, or as a spread on your favourite veggies. SNACKS Happy Trails This trail mix is packed with yummy sprouted and dehydrated nuts and fruits that will not only leave your mouth happy but also your body!! Zucchini Stix Satisfy your crunchy cravings with these flavourful calorie-light fry shaped delights. Kale Chips So light and cheesy tasting, you’ll marvel that you're eating kale. Spicy Trails Sprouted then marinated in a piquant spice blend, the almonds satisfy the craving for something salty, with pumpkin and sunflower seeds. Sweet Trails The walnuts are sprouted and coated with maple syrup powder, agave and cinnamon – nutritious and delicious, with pumpkin and sunflower seeds. Seasonal Fruit Leathers Go ahead play with your food – so fun, fresh and flavourful it’s the kind of treat you want to eat. SWEETS AND TREATS Almond Butter Delights These cookies are off the hook! Hard to only have one so hide them away to keep them safe. Sprouted almonds, almond butter, honey and agave nectar form a tasty treat that won’t leave you reeling from a false sugar high. Bliss Balls A blissful burst of goodness to lift you from your afternoon blahs. Oats are rich in B vitamins, sunflower and sesame seeds are rich sources of protein and calcium, molasses though not raw is rich in iron, whilst honey an immune boosting energy source, cocoa and coconut make it taste so scrumptious. Blonde Macaroons These sweet satisfying coconut maple syrup delights are sure to please your palate and leave you wanting more. Chocolate Macaroons A righteous raw macaroon full of chocolaty goodness with a bit of a cayenne kick, your taste buds will be speechless. Fabulous Freezer Fudge Almond Butter and dates combine with cacao and coconut to make a divine anytime any day treat. Fig Bars Decadent and hearty and so much better than a store bought Fig Bar, your body will thank you. Cherry Pistachio Biscotti Almond based and flecked with ample fruit and nuts – it’s time to rethink your definition of biscotti. Savour with a warm beverage of choice for the complete experience. Power Balls Chocolatey goodness hugs this protein packed sweet treat for a snack attack fixer that lasts !!! Date Squares An anytime of day treat, with a nutty crust and a citrus date centre. The substantial size and flavour will wow your every bite. Chocolate Ganache Tarts This has to be tasted to be believed, no artery cloggers in this ganache with all of the creamy dreamy goodness. Please visit our MENU BOOSTERS page
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